Mental Health Action Network

Get ready for Mental Health Action Day on Thursday, May 19, 2022. ​​

Last year more than 1400 nonprofits, brands, government agencies, and influential leaders from 32 countries came together to shift our mental health culture from awareness to action. Together, we spread the message that we can take actions to improve our mental health just like our physical health far and wide, reaching over a billion views and public engagements.

This year’s theme is Connection as people of all ages continue to seek out ways to cope with loneliness stemming from the pandemic and turn to peer counseling to support their emotional wellbeing when struggling with isolation

The below resources and tools were developed to help our partners spread the message and encourage people to take their first steps towards mental health action.

Don't forget to use the hashtag #MentalHealthAction on social media platforms. And thanks to our friends at TikTok we have an exclusive hashtag that you should use if you're posting there:  #LetsTalkMentalHealth. Let's get trending!

Outreach

Please reach out to other organizations, companies, individuals or community groups in your network to join us in activating on Mental Health Action Day.

Outreach Briefs

Here are simple guides to help you find out more and get your community involved.

Champion Toolkits

Mental Health Action Champions are network partners who are innovating, managing, and customizing a sector-specific strategy powered by Mental Health Action Day.

Tiltify Toolkit
Health Action Alliance Workplace Mental Health Playbook
Eventbrite Best Practices
Pittsburgh Penguins Foundation x Citrone 33
Playbook

Press

Mental Health Action Day is an open source movement. We encourage partners to share their excitement with the press and promote their own activities and partnerships leading up to May 19th.

Shareable Resources

Don't forget to use the hashtag #MentalHealthAction on social media platforms.And thanks to our friends at TikTok we have an exclusive hashtag that you should use if you're posting there:  #LetsTalkMentalHealth. Let's get trending!

Sample Posts

Don't forget to use the hashtag #MentalHealthAction

Promote resources that empower and enable your community to take action on their mental health. You can point to resources you already have, partner resources, or the Mental Health Is Health website powered by MTV.

Video

Please download the video file(s) to use and post on your own digital platforms. (There is a download button on the right-hand side of each link.)

These are all Mental Health Action Day branded and for use by any partner organization. They are available in 2 formats, 1x1 for digital and 1920x1080 for broadcast.

Newsletter Blurb

If you communicate with your community via a newsletter, please consider including information about Mental Health Action Day in your next issue.

Zoom Backgrounds

Add a Mental Health Action Day Zoom background to your daily meetings to build awareness with clients and partners about the upcoming day.

Brand Guide

Mental Health Action Day is open source. If you are making your own graphics feel free to use these resources to make sure it's consistent with other partners' materials.

Messaging Guidance

Use the messaging guidance and GIFs below on your digital and social media channels to continue to shift your community to take action and support each other. Don't forget to use and promote the hashtag #MentalHealthAction.

Mental health can be a tough topic to talk about. Here are some basic guidelines to make sure you encourage and empower your audience to take action.

  • Encourage and empower your community to take #MentalHealthAction in whatever way feels right for them. That can mean taking time to connect with themselves, connecting with a friend or family member, practicing yoga, meditation or other self-calming activities, finding a support group or therapist. Or it can mean taking an action to support systemic change that improves mental health access and equity.  There are many ways to encourage people to take mental health action and improve overall well-being. 
  • Highlight free and easily accessible resources. Remember that therapy, telehealth options and support groups are not easily accessible for everyone. Highlight actions that are free and open to all including setting aside time for self-calming activities, taking an action to expand equity and access to mental health services, or direct them to a Mental Health Action Network partner that provides free resources. 
  • Encourage people to share their stories. End the stigma and support the demystification of mental health action-taking by encouraging your audience to share their experience and what works for them through social media, text messages, and other communications that reach their community.
  • Find local or community-specific and culturally competent partners to amplify. Partner with mental health organizations that can support your community with the most targeted and appropriate resources. 
  • Emphasize that mental health is a part of overall health. Remind people that, just as there are things they do to take care of their physical health, there are things they can do to take care of their mental health. 
  • Encourage your community to create space to listen. Use language that promotes meeting people where they are and that allows them to share their personal experience without interruption or judgement.
  • Ask your audience to invite others to join them in taking action. Encourage them to share out Mental Health Action Network partner resources our resource hub: Mental Health Is Health
  • Use inclusive language that promotes the importance of mental health and encourages a shared understanding of mental health. 
  • Don’t focus only on specific mental health conditions. Focus instead on the full spectrum of mental health journeys and that everyone has mental health that they need to take care of.
  • Don’t ask people to do anything that is uncomfortable for them. Don’t ask your audience to share anything with friends, family, co-workers or online that they’re not comfortable sharing.
  • Don’t reinforce or overstate stigma. Watch out for narratives that overemphasize stigma, judgment, or mistreatment toward people with mental health challenges, which can prevent viewers from speaking up if they are struggling. 
  • Don’t share potentially harmful details. Avoid unintentionally providing information or reinforcing misconceptions that could make someone engage in similar behaviors.
  • Don’t define people by their conditions and avoid words like “suffering” or “victim.” Instead emphasize people are “living with” conditions like depression and anxiety. The person may not be "suffering" all the time from a mental health condition.
  • Don’t lean into stereotypes. Be mindful of stereotypes when depicting mental health storylines and aim for authenticity over tropes.
  • Portray a range of experiences. Expand depictions of mental health to reflect the full continuum of experiences — from thriving to coping to struggling.
  • Diversify representation. Tell stories of diverse communities to help action-takers from all backgrounds feel seen and take action. 
  • Spotlight effective support from friends and family members. Elevate stories of friends and family who are supportive — or eventually become supportive — to make taking action less scary. 
  • Depict effective, realistic action-taking. Show realistic portrayals of effective therapeutic treatments to help lessen fear and misconceptions and make viewers more likely to seek help.
  • Highlight the power of coping skills and self-care. Minimize depictions of self-care that make it seem like an indulgence or luxury only for those who can afford it.
  • Represent the complex causes of mental health challenges. Portray the range of factors that contribute to mental health challenges to better equip viewers to support themselves and the people they care about.

GIFs

relax, mtv, wellness, self care, meditation, mental health, self love, healthcare, health care, wellbeing, introvert, mental illness, mental health action day, mhad, slugbugg, mental health resource

Share on FB | MP4 for IG | GIF for TW

relax, mtv, 2022, wellness, self care, meditation, mental health, anxiety, stressed, anxious, healthcare, jefcaine, supportive, mental health action day, mhad, mental health is health, mental health

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, anxiety, stressed, anxious, healthcare, supportive, mental health action day, mhad, mental health is health, mental health resources, ment

Share on FB | MP4 for IG | GIF for TW

mtv, social media, wellness, self care, mental health, self love, healthcare, detox, health care, wellbeing, mental illness, self esteem, mental health action day, mhad, julievangrol, mental health

Share on FB | MP4 for IG | GIF for TW

friends, family, mtv, wellness, self care, mental health, self love, healthcare, reminder, health care, wellbeing, mental illness, brittdoesdesign, mental health action day, mhad, mental health is h

Share on FB | MP4 for IG | GIF for TW

mtv, wellness, self care, meditation, mental health, self love, healthcare, love yourself, health care, wellbeing, mental illness, heysp, mental health action day, mhad, mental health is health, men

Share on FB | MP4 for IG | GIF for TW

relax, mtv, 2022, wellness, self care, meditation, mental health, anxiety, stressed, anxious, healthcare, brittdoesdesign, supportive, mental health action day, mhad, mental health is health, mental

Share on FB | MP4 for IG | GIF for TW

friends, family, mtv, wellness, self care, mental health, self love, healthcare, health care, wellbeing, mental illness, woc, corrieliotta, mental health action day, mhad, mental health is health, m

Share on FB | MP4 for IG | GIF for TW

relax, mtv, 2022, wellness, self care, meditation, mental health, anxiety, stressed, anxious, healthcare, supportive, diegodrawsart, mental health action day, mhad, mental health is health, mental h

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, self love, healthcare, meditate, health care, wellbeing, mental illness, diegodrawsart, mental health action day, mhad, julievangrol, ment

Share on FB | MP4 for IG | GIF for TW

friends, relax, mtv, spongebob, self care, meditation, mental health, anxiety, anxious, healthcare, mental health action day, epsteinj, mhad, mental health is health, mental health resources, mental

Share on FB | MP4 for IG | GIF for TW

mental health, supportive, mental health action day, mental health is health, mental health resources, shoulder to cry on, worlds best shoulder to cry on, relax, mtv, wellness, self care, meditation

Share on FB | MP4 for IG | GIF for TW

sleep, relax, mtv, wellness, self care, meditation, mental health, anxiety, stressed, anxious, healthcare, rest, mental health action day, shokka, mhad, mental health is health, mental health resour

Share on FB | MP4 for IG | GIF for TW

relax, mtv, spongebob, wellness, self care, meditation, mental health, anxiety, stressed, anxious, healthcare, mental health action day, epsteinj, mhad, mental health is health, mental health resour

Share on FB | MP4 for IG | GIF for TW

relax, mtv, spongebob, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, mental health action day, epsteinj, mhad, mental health is health, mental health resources, menta

Share on FB | MP4 for IG | GIF for TW

relax, mtv, 2022, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, mental health action day, epsteinj, mhad, bentuber, mental health is health, positive mindset, mental

Share on FB | MP4 for IG | GIF for TW

relax, wellness, self care, mental health, anxiety, mental health action day, mental health is health, mental health resources, mental health crisis, mtv, 2022, meditation, anxious, healthcare, mhad

Share on FB | MP4 for IG | GIF for TW

relax, mtv, 2022, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, mental health action day, mhad, world mental health day, mental health is health, positive mindset, me

Share on FB | MP4 for IG | GIF for TW

relax, mtv, 2022, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, mental health action day, mhad, world mental health day, mental health is health, positive mindset, me

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, arielnwilson, mental health action day, mhad, breathe in, breathe out, breathing exercise, positive mindset,

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, anxiety, anxious, mental health action day, mhad, breathe in, breathe out, mental health is health, positive mindset, mental health resour

Share on FB | MP4 for IG | GIF for TW

nickelodeon, relax, mtv, spongebob, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, mental health action day, mhad, breathe in, breathe out, positive mindset, mental he

Share on FB | MP4 for IG | GIF for TW

community, relax, mtv, wellness, self care, meditation, mental health, depression, anxiety, healthcare, resources, mental health action day, mhad, mental health resources, mental health crisis, it t

Share on FB | MP4 for IG | GIF for TW

no, relax, mtv, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, mental health action day, mhad, slugbugg, say no, mental health resources, mental health crisis, its oka

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, turntable, exhale, inhale, record player, meganmotown, mental health action day, mhad, music lover, breathin

Share on FB | MP4 for IG | GIF for TW

pizza, relax, mtv, wellness, self care, meditation, mental health, anxiety, anxious, healthcare, exhale, inhale, meganmotown, mental health action day, mhad, breathing exercise, mental health resour

Share on FB | MP4 for IG | GIF for TW

relax, mtv, support, wellness, self care, meditation, mental health, self love, anxiety, healthcare, health care, exhale, woc, corrieliotta, mental health action day, mhad, breathe in, mental health

Share on FB | MP4 for IG | GIF for TW

community, mtv, support, wellness, self care, mental health, self love, volunteer, wellbeing, mental illness, volunteering, mental health action day, mhad, direct action, mental health resources, me

Share on FB | MP4 for IG | GIF for TW

relax, mtv, support, wellness, self care, meditation, mental health, self love, anxiety, healthcare, health care, wellbeing, mental illness, smores, corrieliotta, mental health action day, mhad, men

Share on FB | MP4 for IG | GIF for TW

relax, mtv, self care, mental health, self love, anxiety, muslim, breathe, anxious, hijab, wellbeing, exhale, mental illness, inhale, hijabi, diegodrawsart, mental health action day, mhad, mental he

Share on FB | MP4 for IG | GIF for TW

friends, mtv, support, wellness, self care, best friends, mental health, self love, healthcare, besties, health care, wellbeing, mental illness, mental health action day, mhad, mental health resourc

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, mental health, self love, healthcare, calm down, pause, health care, wellbeing, mental illness, vidhyan, sickness, mental health action day, mhad, mental health reso

Share on FB | MP4 for IG | GIF for TW

mtv, spongebob, nervous, wellness, self care, mental health, self love, patrick, healthcare, health care, wellbeing, disabled, mental illness, sickness, mental health action day, mhad, its ok not to

Share on FB | MP4 for IG | GIF for TW

friends, mtv, spongebob, wellness, self care, best friends, mental health, self love, patrick, healthcare, health care, wellbeing, mental illness, sickness, mental health action day, mhad, mental he

Share on FB | MP4 for IG | GIF for TW

friends, mtv, spongebob, wellness, self care, best friends, mental health, self love, patrick, healthcare, health care, wellbeing, mental illness, sickness, mental health action day, mhad, mental he

Share on FB | MP4 for IG | GIF for TW

instagram, mtv, social media, wellness, self care, mental health, self love, healthcare, detox, health care, wellbeing, mental illness, self esteem, mental health action day, boundaries, mhad, menta

Share on FB | MP4 for IG | GIF for TW

nature, relax, mtv, support, wellness, self care, meditation, mental health, self love, breathe, healthcare, health care, wellbeing, mental illness, mental health action day, mhad, mental health res

Share on FB | MP4 for IG | GIF for TW

mtv, wellness, self care, mental health, self love, healthcare, therapy, recovery, health care, wellbeing, mental illness, relapse, mental health action day, mhad, heyheysu, recovering, mental healt

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, self love, anxiety, healthcare, calm down, pause, wellbeing, mental illness, diegodrawsart, mental health action day, mhad, breathe in, br

Share on FB | MP4 for IG | GIF for TW

friends, relax, mtv, support, wellness, self care, mental health, self love, healthcare, health care, wellbeing, solidarity, mental illness, mental health action day, mhad, julievangrol, mental heal

Share on FB | MP4 for IG | GIF for TW

relax, mtv, support, wellness, self care, meditation, mental health, self love, healthcare, health care, wellbeing, solidarity, mental illness, struggling, mental health action day, epsteinj, mhad,

Share on FB | MP4 for IG | GIF for TW

food, eating, mtv, wellness, self care, mental health, self love, nutrition, blender, healthcare, health care, wellbeing, mental illness, diegodrawsart, mental health action day, mhad, eating disord

Share on FB | MP4 for IG | GIF for TW

music, relax, mtv, song, wellness, self care, meditation, mental health, self love, healthcare, health care, wellbeing, mental illness, corrieliotta, mental health action day, mhad, music lover, men

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, self love, healthcare, health care, wellbeing, introvert, mental illness, mental health action day, mhad, abjahanbin, brain power, mental

Share on FB | MP4 for IG | GIF for TW

chill, relax, mtv, happiness, wellness, self care, meditation, mental health, self love, balance, healthcare, health care, arielnwilson, wellbeing, mental illness, mental health action day, mhad, wo

Share on FB | MP4 for IG | GIF for TW

time, relax, mtv, wellness, self care, meditation, mental health, self love, clock, breathe, healthcare, health care, wellbeing, mental illness, mental health action day, mhad, mental health resourc

Share on FB | MP4 for IG | GIF for TW

community, mtv, wellness, alone, self care, meditation, mental health, self love, lonely, healthcare, health care, arielnwilson, wellbeing, mental illness, supportive, mental health action day, mhad

Share on FB | MP4 for IG | GIF for TW

hug, relax, mtv, wellness, self care, meditation, mental health, self love, healthcare, comfort, health care, wellbeing, mental illness, big hug, mental health action day, mhad, mental health resour

Share on FB | MP4 for IG | GIF for TW

hello, mtv, wellness, self care, mental health, self love, healthcare, health care, arielnwilson, wellbeing, mental illness, bipolar, illness, sickness, mental health action day, mhad, mental health

Share on FB | MP4 for IG | GIF for TW

friends, school, club, mtv, wellness, self care, mental health, self love, bullying, have fun, mental illness, brittdoesdesign, mental health action day, mhad, friendships, mental health resources,

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, self love, turtle, healthcare, pause, health care, wellbeing, mental illness, mental health action day, mhad, breathe in, breathe out, jul

Share on FB | MP4 for IG | GIF for TW

mtv, doctor, wellness, self care, mental health, self love, medicine, healthcare, therapy, health care, wellbeing, mental illness, brittdoesdesign, mental health action day, mhad, notepad, prescript

Share on FB | MP4 for IG | GIF for TW

nature, mtv, wellness, self care, mountain, mental health, self love, environment, healthcare, therapy, health care, jefcaine, mother earth, mental health action day, great outdoors, mhad, national

Share on FB | MP4 for IG | GIF for TW

#N/A

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, meditation, mental health, self love, healthcare, pause, health care, wellbeing, mental illness, corrieliotta, mental health action day, mhad, breathe in, breathe ou

Share on FB | MP4 for IG | GIF for TW

mtv, france, french, wellness, self care, mental health, healthcare, health care, arielnwilson, psychology, mental illness, mental health action day, mhad, mental health resources, mental health cri

Share on FB | MP4 for IG | GIF for TW

mtv, wellness, self care, meditation, mental health, healthcare, health care, arielnwilson, wellbeing, mental illness, mental health action day, mhad, mental health resources, mental health crisis,

Share on FB | MP4 for IG | GIF for TW

mtv, wellness, self care, mental health, latino, spanish, healthcare, arielnwilson, hispanic, mental illness, mental health action day, mhad, mental health resources, mental health crisis, im taking

Share on FB | MP4 for IG | GIF for TW

mtv, wellness, self care, mind, mental health, chinese, healthcare, health care, arielnwilson, wellbeing, psychology, mental illness, mental health action day, mhad, mental health resources, mental

Share on FB | MP4 for IG | GIF for TW

sleep, covid, mtv, politics, war, climate change, pandemic, ukraine, arielnwilson, despair, angst, boundaries, mtvmentalhealth, existential crisis, слава україні, self talk, ecoanxiety, climate coll

Share on FB | MP4 for IG | GIF for TW

relax, mtv, wellness, self care, self love, mental health, selflove, awareness, me time, wellbeing, overwhelmed, current events, world news, mtvmentalhealth, be kind to yourself, self time, ruchitab

Share on FB | MP4 for IG | GIF for TW

mtv, strong, hero, olympics, 2022, champion, mental health, skiing, team usa, winter olympics, beijing, skier, corrieliotta, slalom, dnf, mtvmentalhealth, mikaela, mikaela shiffrin, shiffrin, your s

Share on FB | MP4 for IG | GIF for TW

black, mtv, black women, black woman, author, timer, hourglass, weep, bipoc, mtvmentalhealth, zora, harlem renaissance, black author, their eyes were watching god, zora neale hurston, eatonville, bu

Share on FB | MP4 for IG | GIF for TW

mask, mtv, wellness, self care, mental health, pandemic, pencil, covid 19, stay safe, notebook, delta, mask up, fatigue, hand sanitizer, omicron, erase, eraser, mtvmentalhealth, jazminantionette, th

Share on FB | MP4 for IG | GIF for TW

time, flowers, hug, mtv, wellness, self care, self love, mental health, clock, stress, pandemic, rest, poc, fatigue, unwind, slugbugg, in this together, mtvmentalhealth, national hug day, make time

Share on FB | MP4 for IG | GIF for TW

mtv, smiley, wellness, self care, self love, mental health, pandemic, covid 19, you got this, stay safe, smiley face, delta, arielnwilson, keep going, mask up, fatigue, omicron, mtvmentalhealth, the

Share on FB | MP4 for IG | GIF for TW

mtv, wellness, self care, self love, mental health, depression, hurt, stress, anxiety, therapy, arielnwilson, abuse, hurting, my feels, mtvmentalhealth, abusive, im hurt, that hurt me, stop the cycl

Share on FB | MP4 for IG | GIF for TW

news, hug, covid, mtv, computer, social media, media, wellness, self care, self love, mental health, laptop, stress, pandemic, fatigue, slugbugg, in this together, mtvmentalhealth, national hug day,

Share on FB | MP4 for IG | GIF for TW

hug, mask, mtv, wellness, self care, mental health, depression, stress, anxiety, covid 19, comfort, delta, me too, fatigue, omicron, slugbugg, in this together, mtvmentalhealth, national hug day, pa

Share on FB | MP4 for IG | GIF for TW

excited, celebrate, tired, mtv, wellness, self care, balloon, self love, mental health, stress, pandemic, balloons, hooray, you got this, we did it, fatigue, diegodrawsart, in this together, mtvment

Share on FB | MP4 for IG | GIF for TW

mtv, survivor, wellness, self care, mental health, pandemic, tshirt, covid 19, stay safe, delta, tee, arielnwilson, mask up, fatigue, omicron, in this together, surviving, mtvmentalhealth, i survive

Share on FB | MP4 for IG | GIF for TW

women, mtv, girl power, feminist, diversity, empowerment, womens day, womens history month, inclusion, womens rights, women power, whm, woc, women of color, celebrate women, intersectional feminist,

Share on FB | MP4 for IG | GIF for TW

dance, dancing, women, yoga, mtv, quote, self care, feminist, mental health, bailando, poc, dancin, activist, whm, woc, corrieliotta, mhad, mtvmentalhealth, alice walker, hard times require furious

Share on FB | MP4 for IG | GIF for TW

mtv, 2022, wellness, brain, self care, mind, meditation, mental health, healthcare, psych, health care, psychology, vidhyan, mental health action day, mhad, mtvmentalhealth, psychiatrist, mental hea

Share on FB | MP4 for IG | GIF for TW

mtv, quote, wellness, self care, feminist, self love, mental health, black women, black woman, poc, activist, black excellence, woc, heysp, mhad, mtvmentalhealth, audre lorde, self preservation, car

Share on FB | MP4 for IG | GIF for TW

mtv, quote, blm, black women, black woman, unique, inspirational, womens history month, black history, be yourself, bhm, whm, woc, corrieliotta, mhad, maya angelou, mtvmentalhealth, stand out, self

Share on FB | MP4 for IG | GIF for TW

women, international womens day, womens day, womens history month, dia de la mujer, happy womens day, 8 march, march 8, frauentag, 8 марта, happy international womens day, march 8th, woman, mtv, fem

Share on FB | MP4 for IG | GIF for TW

mtv, biden, mental health, healthcare, therapy, psych, health care, arielnwilson, mental illness, state of the union, mtvmentalhealth, psychologist, psychiatrist, sotu2022, social services, mental h

Share on FB | MP4 for IG | GIF for TW

mtv, 2022, self care, mental health, healthcare, therapy, psych, health care, mental illness, mental health action day, mhad, mtvmentalhealth, psychiatrist, psychologist, julievangrol, social servic

Share on FB | MP4 for IG | GIF for TW

mtv, 2022, brain, self care, mind, mental health, healthcare, highfive, psych, health care, psychology, diegodrawsart, mental health action day, mhad, mtvmentalhealth, psychiatrist, mental health cr

Share on FB | MP4 for IG | GIF for TW

mtv, 2022, wellness, brain, self care, mind, meditation, mental health, healthcare, psych, psychology, mental health action day, mhad, slugbugg, mtvmentalhealth, psychiatrist, mental health crisis,

Share on FB | MP4 for IG | GIF for TW

Stressed about the planet? Focus on what you can control.

Share on FB | MP4 for IG | GIF for TW

Dealing with climate anxiety? Take time out from climate news.

Share on FB | MP4 for IG | GIF for TW

Feeling anxious about the Earth? You're not alone. Talk to someone.

Share on FB | MP4 for IG | GIF for TW

Your eco-anxiety is valid, climate change is real.

Share on FB | MP4 for IG | GIF for TW

Freaked out by climate change? Think positive vibes, there is good news!

Share on FB | MP4 for IG | GIF for TW

mtv, meditation, mental health, calm, healing, meditate, black history month, trauma, rosa parks, malcolm x, mtvmentalhealth, hidden figures, stamped, natsumeono, 1619 project, black mental health,

Share on FB | MP4 for IG | GIF for TW

happy birthday, rip, fear, hbd, black history month, parks, black history, jefcaine, civil rights, montgomery, rosa parks, rest in power, rosa parks quotes, bus seat, happy birthday rosa parks, this

Share on FB | MP4 for IG | GIF for TW

mtv, self care, mental health, stress, blm, black lives matter, shadow, black history month, trauma, abuse, black lives, mtvmentalhealth, colonialism, traumatic, colonization, teach black history, g

Share on FB | MP4 for IG | GIF for TW

mtv, self care, mental health, africa, stress, blm, black lives matter, black history month, trauma, abuse, black lives, mtvmentalhealth, colonialism, traumatic, colonization, jazminantionette, teac

Share on FB | MP4 for IG | GIF for TW

happy black history month, mtv, mirror, self care, mental health, blm, black lives matter, reflection, black history month, trauma, finger gun, black lives, slugbugg, mtvmentalhealth, colonialism, t

Share on FB | MP4 for IG | GIF for TW

birthday, black, mtv, earth, humor, air, environment, author, black history month, cleanse, poet, mtvmentalhealth, summer rain, langston, harlem renaissance, langston hughes, black author, humor may

Share on FB | MP4 for IG | GIF for TW

black, mtv, self care, self love, mental health, stress, stressed, healthcare, black women, mentalhealth, black history month, health care, mental health matters, bipoc, women of color, mtvmentalhea

Share on FB | MP4 for IG | GIF for TW

coffee, black, mtv, mental health, blm, black lives matter, sisters, sister, mentalhealth, black history month, sisterhood, sis, bhm, blackhistorymonth, mtvmentalhealth, black pride, coffee date, a

Share on FB | MP4 for IG | GIF for TW

new, mtv, old, self care, mental health, change, growth, therapy, growing, habits, habit, shokka, mtvmentalhealth, growth mindset, old ways, serenity prayer, old ways wont open new doors, GIF, Anima

Share on FB | MP4 for IG | GIF for TW

friends, mtv, friendship, support, care, self care, mental health, check in, supportive, corrieliotta, here for you, mtvmentalhealth, i care, check up, mental health is health, support each other, c

Share on FB | MP4 for IG | GIF for TW

hello, friends, mtv, friendship, support, self care, depression, mental health, change, suicide, growth, therapy, growing, check in, supportive, corrieliotta, mtvmentalhealth, growth mindset, suppor

Share on FB | MP4 for IG | GIF for TW

covid, mtv, cocktail, mental health, pandemic, delta, pa, pennsylvania, groundhog day, fatigue, omicron, groundhog, snorkel, slugbugg, ski goggles, punxsutawney phil, groundhogs day, change things u

Share on FB | MP4 for IG | GIF for TW

mtv, blm, black lives matter, racism, black history month, feeling good, black history, heysp, black lives, for me, nina simone, blackness, sun rise, its a new day, teach black history, miss simone,

Share on FB | MP4 for IG | GIF for TW

excited, page, mtv, new year, happy new year, self care, mental health, 2022, new years, nye, calendar, jefcaine, new year new me, bye 2021, new years 2022, off work, mtvmentalhealth, same shit, exp

Share on FB | MP4 for IG | GIF for TW